As the world marks Father’s Day, a public health expert has raised concerns over the growing health crisis facing men. Dr. Adesina Adewumi, a consultant family physician and public health specialist, said societal pressure is worsening men’s health across physical, mental, spiritual, and social areas. He made this statement during an interview on Sunday in Abuja, in honour of Father’s Day.
Father’s Day, celebrated on the third Sunday in June, recognises the role of fathers, fatherhood, and the importance of paternal bonds. Dr. Adewumi explained that men between the ages of 20 and 60 are the most affected by these challenges. He noted that many men struggle in silence and are often reluctant to seek help.
He stated that physical health issues like hypertension, type 2 diabetes, and heart disease are widespread among men. These are often linked to poor diets, sedentary lifestyles, and obesity. Sexual health problems such as erectile dysfunction and low testosterone are also common. In addition, sleep disorders like sleep apnea and insomnia are becoming more frequent, alongside rising substance abuse.
Dr. Adewumi also stressed the impact of mental health challenges. He said many men experience depression, anxiety, stress, and burnout due to work, finances, and family demands. Some turn to drugs or alcohol as coping methods. He pointed out that men are more likely to die by suicide, as they tend to use more dangerous methods and often avoid seeking help.
Spiritually, he said, many men feel a lack of purpose, especially during career setbacks or midlife crises. Disconnection from faith communities and feelings of guilt or shame make these struggles even harder. Socially, men face issues such as broken relationships, isolation due to work, and pressure to succeed as both providers and emotionally present parents.
Dr. Adewumi explained that these combined factors long work hours, financial stress, and poor work-life balance often lead to declining overall health and well-being. He urged men to live healthier lives by eating balanced meals that include lean proteins, whole grains, fruits, vegetables, and healthy fats. He also recommended at least 150 minutes of moderate exercise each week.
Routine health checks, he said, are vital. Men should screen regularly for blood pressure, cholesterol, diabetes, and cancer. They should also prioritise sexual health and have open conversations with their doctors. He advised avoiding harmful habits like excessive alcohol use, smoking, and recreational drug use. At work, men should use proper safety tools and maintain ergonomic setups.
Dr. Adewumi further called for support systems such as financial education, career guidance, flexible work options, and male mentorship in schools and offices. He encouraged men to improve communication by learning emotional vocabulary and active listening. Active fatherhood, he noted, strengthens family bonds and builds men’s self-worth.
In conclusion, he said men’s long-term well-being depends on early health education, regular medical care, strong community ties, and a supportive environment at home and at work.
